Examples of Possible Topics that can be incorporated into any of the Corporate Services and presentations (reference http://www.hollirovenger.com/corporate-services-2/) :
Don’t Worry – Be Happy – Dealing with Stress
Mindfulness – BE LEAN in all areas of your life
A Blueprint for Restaurant Dining
Hints for Eating Healthy on the Run
Stopping The Yo-Yo: The Mind/Body Connection – Weight Control from the Inside Out
To Carb or not to Carb? That is the Question. Analyzing Popular Fad Diets – The Good the Bad and the Ugly
An Ounce of Prevention is Worth a Pound of Cure –How to Reduce Your Risk for Heart Disease, Diabetes, Cancer and other Diseases
Eating for a Healthy Heart
Overcoming Portion Distortion and Mindless Eating
Sweets for the Sweet: Sugar – Are All Calories Created Equal?
Know Your Numbers
Become Supermarket Savvy
Cooking Healthier
Small Tweaks to Your Food and Exercise Habits can lead to BIG Lifestyle Results
Hormones and Inflammatory Foods – are they wreaking havoc inside your body?
Mind, Mood and Memory – Eating Healthy to Improve the Function of Your Brain
Increasing Productivity and Time Management -It’s a Matter of Time – Everyone gets the same 1440 minutes each day. Spend it wisely.
Having a Healthy Work-Life Balance
Also reference:
http://www.hollirovenger.com/corporate-wellness/
