Examples of Possible Topics that can be incorporated into any of the Corporate Services and presentations (reference http://www.hollirovenger.com/corporate-services-2/) :
Don’t Worry – Be Happy – Dealing with Stress
Mindfulness – BE LEAN in all areas of your life
A Blueprint for Restaurant Dining
Hints for Eating Healthy on the Run
Stopping The Yo-Yo: The Mind/Body Connection – Weight Control from the Inside Out
To Carb or not to Carb? That is the Question. Analyzing Popular Fad Diets – The Good the Bad and the Ugly
An Ounce of Prevention is Worth a Pound of Cure –How to Reduce Your Risk for Heart Disease, Diabetes, Cancer and other Diseases
Eating for a Healthy Heart
Overcoming Portion Distortion and Mindless Eating
Sweets for the Sweet: Sugar – Are All Calories Created Equal?
Know Your Numbers
Become Supermarket Savvy
Small Tweaks to Your Food and Exercise Habits can lead to BIG Lifestyle Results
Hormones and Inflammatory Foods – are they wreaking havoc inside your body?
Mind, Mood and Memory – Eating Healthy to Improve the Function of Your Brain
Increasing Productivity and Time Management -It’s a Matter of Time – Everyone gets the same 1440 minutes each day. Spend it wisely.
Having a Healthy Work-Life Balance